KEY BLOG

 The Complete Guide to Massage Therapy and How it Can Improve Your Health

Introduction: What is massage therapy?

 Massage therapy has been in practice for centuries. The earliest known reference to massage was from ancient China, where it was used as a remedy to relieve pain and illness. Massage therapy is the process of applying pressure and touch to the body to improve health. Massages are given by a therapist who uses their hands, fingers, elbows, and feet to apply pressure and manipulate muscles and other soft tissues of the body. As we know, massage therapy can help people reduce pain in joints and muscles, improve circulation, relieve stress, increase mobility in the body, and reduce anxiety levels. Massage is now widely used in hospitals, rehabilitation clinics, and among individuals who self-manage chronic pain conditions at home.

We know that massage therapy helps with chronic pain, anxiety, and stress, but what exactly does it do? Massage therapy works by...